Tell TonalAI your goals, injuries, and schedule. Get a periodized workout program generated by AI and pushed directly to your Tonal. One click.
We'll reach out when TonalAI is ready for you.
Free to join. No spam. Early access pricing for first 100 members.
Tap muscles on the interactive body map. Mark what to focus on, what's sore, what to avoid. Tell it your goals, schedule, and limitations.
TonalAI builds a complete workout from Tonal's 330+ movement library. Validated for safety — balanced push/pull, progressive overload, recovery-aware.
One click sends your workout directly to your Tonal. Weight modes, sets, reps, blocks — everything configured. Just walk up and lift.
Recovering from surgery? Dealing with chronic pain? TonalAI routes around your limitations and builds programs that respect your body's constraints.
Every workout is logged. TonalAI calculates per-muscle fatigue with exponential decay curves and prevents overtraining automatically.
Six automated checks run on every workout — push/pull balance, joint stress, weekly volume caps, fatigue conflicts. Bad programs don't ship.
Progressive overload across weeks with auto-deload. Not just random workouts — structured programming that drives results over time.
Tap any muscle group to tell TonalAI exactly what you need. Recovering from knee surgery? Mark it as rehab. Want to hit chest hard today? Mark it as focus. Your body state feeds directly into the AI so every workout is built around how you actually feel.
Early access — first 100 members lock this rate
Let AI handle the programming. You handle the lifting.